Beat the Heat with these Summer Safety Tips

summer cyclist safety tips in paso robles and san francisco personal injury lawyers

Summer is here and with the extra hours of sunshine comes the heat!  In San Francisco, a “hot” day might be in the 80s, but this year it’s already been hotter than usual and at our Paso Robles office and in other scenic riding locations on the Central Coast, temperatures can easily surpass 100 degrees.  If you plan to go out in the heat for cycling or other activities, read on for some of our favorite tips to combat the hot weather.

Hydrate

Hydration always sounds like an obvious first step in the heat, but it isn’t just about hydrating during your summer activities, you’ll want to hydrate before and after, too.  The CDC and Cal/OSHA recommend 1 cup of water for every 15 minutes of physical activity in the heat and consuming electrolytes (sports drinks/fruit juice) before and after to replenish the salt we use for sweating.  They also warn that alcohol can reduce the body’s ability to regulate temperatures and should be avoided before your planned cycling day or any other activity in the heat.  And just a reminder, CA Vehicle Code 21200.5 does not provide a specific blood-alcohol threshold to be considered riding a bicycle under the influence, but cycling impaired is unlawful and a violation fine can be up to $250.

Keep Your Core Cool

There are a variety of products out there to help keep your core temperature down in hot weather like specialty towels and jerseys.  For motorcyclists, there are suits and jackets with mesh ventilation flaps.  But there are also some very easy ways to keep your core cool without needing a gear upgrade.  A favorite of many cyclists is freezing your water bottle when half full to create an ice block.  A fun alternative from wine country is to freeze grapes and use them as ice cubes; they’ll cool your water and provide a tasty snack later.  Want more?  Here’s a DIY tutorial on how to make your own neck cooler here.

Watch for Signs of Heat Stroke

While you may have taken all of the steps to beat the heat, others with you may not have properly prepared.  Symptoms of over-heating include headache, nausea, dizziness, and weakness.  At the point of heat exhaustion, the affected person may sweat more profusely than usual and have a rapid pulse.  If heat exhaustion goes untreated, the person may stop sweating altogether and/or become confused; the warning signs of heat stroke, a serious medical condition.  If you believe someone is in danger of over-heating, get them into a cool area immediately.  If there are concerns of heat stroke, call 911.  For more information, visit the CDC’s website here.

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Add Rahman Law to Your Phone Contacts

No one ever expects to be involved in a collision.  If you plan to be out cycling, riding a motorcycle, or driving this summer, be sure to add us to your contacts in your phone.  That way, you can call us immediately if you ever need us.  We also have free toolkits and guidebooks on our website here.  Have a great summer!

Rahman Law PC

3 Important Summer Bicycle Accident Precautions: Tourists, Holiday DUIs, and Teen Drivers

Tourists, Holiday DUIs, and Teen Drivers

When someone talks about holiday traffic and safety in California, they often focus on “the” holidays in November and December, but for bicyclists and pedestrians, the summer holidays like The 4th of July and Labor Day can be quite hazardous, possibly more so than the holidays at the end of the year because there is more cycling and walking to do in the summer when it’s so beautiful outside!  We want to share three important things you should look out for this summer we’ve learned as bicycle accident attorneys working in San Francisco and Paso Robles where the summer is a great time to get outside and ride.

 

One: Summer Tourists Don’t Expect You

We do a lot as bicycle accident attorneys to advocate in San Francisco and San Luis Obispo County for safer conditions for cyclists.  Some areas are beginning to have better lane markings and even separated bike lanes, which is great!  But despite better conditions where available, at any time a tourist is unfamiliar with the road in a new place and doesn’t know to expect a bike lane or a bicyclist.  They don’t know the road they are on is a local favorite for riding.  They also may not have their eyes fully on the road as they look for their next turn, or at the beautiful scenery. Summer is here and so are the tourists.  As a bicyclist or pedestrian, we must all be paying attention to the traffic around us at all times (and remember – we are all pedestrians at some point during our day!).

How much should we be paying attention?  Not just to one car here are there, but to all of them!  The San Francisco Travel Association said 25.5 million people visited San Francisco City in 2017.  Not all tourists come with a car or rent one, but many do.  And if you live or have been to San Francisco, you know there are many narrow and one-way streets to pay attention to.  The 13% of roads in San Francisco where 75% of collisions with pedestrians are occurring are located in areas where tourists want to be (see the map and click on it to see the live version) bringing up concerns for pedestrians and bicyclists now that summer is here and has brought with it an influx of heavy tourism.   This is not to say that tourism is bad – tourism is a good thing for local economies.  But as bicycle accident attorneys we know first-hand the hazards cyclists face.

san francisco pedestrian collisions

 

Two: Summer DUIs are Rising

A lot of bicycle accidents are caused by vehicle drivers who are under the influence. In California, DUIs are rising.  Drivers in collisions resulting in a fatality who were impaired by drugs or alcohol rose from 26.2% to 42.6% between 2005 and 2015 (National Highway Traffic Safety Administration).  In San Luis Obispo, bicycle collisions have been decreasing (down 11% from 2015 to 2016), but DUIs have been increasing and in August of 2017, a cyclist was killed in a hit-and-run collision.  The alleged driver was 17-years-old and intoxicated. California State as a whole appears to have seen a decrease in annual DUIs, depending on which report you read; however, holiday DUIs always show a spike which is why we want to remind pedestrians and cyclists to be careful during the summer and especially during the holidays.  The 4th of July holiday is the deadliest holiday due to collisions with the most fatalities over any other time period during the year (National Highway Traffic Safety Administration).  As the Thanksgiving holiday has the most traffic, alcohol and drugs have to be questioned with the 4th of July.  DUI-related collisions can happen at any time, but statistically are more likely to be fatal starting after 8:00pm, peaking between midnight and 3:00am (National Highway Traffic Safety Administration).   Remember to add extra lights to your bicycle if you plan to ride at night to give yourself as much visibility as possible.  While tourists can possibly be driving under the influence of alcohol or drugs as they’ve been out partying, the locals can be to blame on this one, too.  This is why we suggest keeping the phone number of a good bicycle accident attorney in your phone (hey – like us!), just in case something happens and you are unsure of what to do next.

 

Three: New Drivers and Teens on Summer Break

If you are the parent of a new driver, you may have heard of the “100 Deadliest Days,” but if you’re a cyclist or pedestrian and haven’t heard this term, you need to know about this.  The 100 deadliest days for teen drivers fall between Memorial Day and Labor Day as these are the days when the most fatalities involving collisions and teen drivers occur.  In 2016, there were about 10 people killed per day by a teen driver in this window, which was a 14% increase from 2015 (AAA Foundation for Traffic Safety).  Of these 100 days, there are 10 considered the most deadly (9 falling between May and August) and are believed to be so dangerous due to teenage drinking.  With or without substance abuse, new drivers are out in full force during the summer.  The risk for them is highest at night (considered after 9:00pm by AAA) and/or if they are speeding.   If you have a new driver, be sure to talk to them about the added risks of substance abuse, speeding, and reduced visibility.  If you are a cyclist or pedestrian, be extra alert during these summer months.

 

Need a Bicycle Accident Attorney?

We want you to be safe and have fun this summer, but if things don’t go as planned and you think you might need a bicycle accident attorney in San Francisco or Paso Robles/San Luis Obispo, give us a call!  We are happy to provide you with a free consultation.  We also have two helpful free downloads you might want to save now for future use to keep in your phone, glovebox, or bike-bag:

 

THE PROPERTY DAMAGE DEMAND TOOLKIT: How to get the Insurance Company to Pay you for your Damaged Bike After a Crash

Download the free toolkit here:

Download

Fill this out for your free download!

 

 

 

 

 

 

What to Do After a Vehicle Collision

Know-Your-Rights, What To Do In a Vehicle AccidentDownload the free guide here:

Download

Fill this out for your free download!

 

A Bicycle Accident Attorney Who Rides, Too

If you’ve been injured while on a bicycle, you want a bicycle accident attorney who rides, too.  We’ve spent over a decade representing cyclists and motorcyclists who’ve been injured.  It’s simple, really.  In my office, we ride, so we know what it’s like out there and we know how to tackle issues that are unique to two-wheeled collisions.

 

The number of cyclists in California increases each year, and with this increase comes an increase in collisions both with other vehicles and single bicycle collisions caused by roadway defects. While some public entities have tried to evaluate increased safety measures to decrease conflicts between cyclists and other modes of transportation, by and large these efforts have not gone far enough.  We advocate on behalf of cyclists (because remember, we ride, too!) for increased efforts in safety by sponsoring local bicycle coalitions, attending City hearings, and helping to educate the public on ways to reduce the number of bicycle accidents in California.

 

There are a lot of personal injury lawyers, but my firm is different.  At Rahman Law, we guide you through the legal process and we listen; we get to know you and we fight for your rights.  I have successfully litigated hundreds of cases and I am skilled at getting cases settled.  I am devoted to taking on insurance companies and big corporations to get injured people the compensation the law says they are entitled to.  I’ve been a lawyer in San Francisco for 17 years and now am also part of the central coast community with a second law office in Paso Robles bringing the resources of a big city law firm to you.  Rahman Law PC handles personal injury cases on a contingency fee basis; you don’t pay attorneys’ fees unless we get a monetary recovery for you.  If you’ve been injured, call someone who truly cares and get a free consultation with Rahman Law at rahmanlawsf.com.

When Adding Bike Lanes Actually Reduces Traffic Delays

In New York, smart street design helped the city have its safety and its speed, too. 

A great article on Mother Jones about “level of service” and how California is a state that is leading the charge against it. “Level of Service” is the argument against implementing bike lanes for fear that less road space for cars will cause more traffic and delays. Mother Jones explains a new report by the New York City Department of Transportation which shows car traffic can be maintained while increasing rider safety.

http://www.motherjones.com/environment/2014/09/adding-bike-lanes-reduces-traffic-delays-new-york-city